ٸ ɾƼ ٸ ȣ϶
Ѳ ̷ !
ٸ 1ڡ ˷ ڼ ջ ذ α. οϴ κ Ϲα ̵ ذ ׳డ ɾƼ ϰ ̾Ʈ ϴ Ѵ.
Ѳ ٸ ƮĪ ٸ ɰ ٸ ȣؼ ٷ ̴. 3, , ô, ڸ ǵ Ʋ ǰ, 簡 Ȱ α ̴. ܿ ڴٸ ϴ Ѳ ٸ ƮĪ ٸ ڼ Ѳ ٸ , ġ ٷ ο ٸȰ Ʈ, 5 Ģ ǰ ϻ Ͽ찡 ȴ. ȣ QRڵ ϰ ߰, Ϸ 5 2 α θ̵ Ͽ ϻȰ ֵ Դ.
ƹ ü ǿ ٳ൵ ʴ ذϰ ʹٸ 忡 ָؾ Ѵ. 20 ʹݺ ؿ ڼ ڴ Ѳ ٸ ƮĪ 尨 ؼϰ Ʋ ¸ ٷ ذ ̾Ʈ ִٰ Ѵ. ٸ ڼ ʿ ̴. ú Ϸ 5о ƴƴ ϴ 2 ̴.
ٵ͡ ǥ ٸ . ѱüб ߷ ϰ ߾Ӵб üп ϸ . λ ̷ α ƮĪ ġ 20 ʹݺ ߸ ߴ. Ƿ, , , ȯ ̸ پ ʸ ٸ ڼ ذϸ鼭 ɾƼ ߴ. ǰ ̾Ʈ Ź ׳ 1Ⱓ ϴ Ŭ ̴.
SBS <̵>, KBS <> ɾƼ ū ȭ ҷ״. б üп, ѱ߸ȸ ټ Ȱ Ȱϰ ġ Ѱ, 츮, , ũ ε ߴ. ٸ ϸ 缺ϱ õ ϰ ִ.
νŸ @yogapilates_yulriyan
INTRO
PROLOGUE
å ʿ 7
1) ̾Ʈ Ĵ ϴµ ȭ
2) ͵ ƴѵ ڲ ξ
3) ° θ
4) ٸ ְ Ƹ Ƽ ġ ھ
5) , , 㸮,
6) źϸ ھƿ ¸ ؿ
7) 㸮 ũ ؽ ʾƿ
Ѳ ٸ α
ħ뿡 ϴ ħ 5 ƮĪ
θ 5 ƮĪ
ڸ ƴ 5 ƮĪ
°?
PART1
Ѳ ٸ Ʈ
5 Ģ
Project 1 ɾƼ ִ
ɾƼ ؾ ϳ?
ٸ ڼ ȯ ذȴ
Project 2
ȣ ٸ ִٰ?
ȣ ȣ ƴϴ
Project 3 Ѳ ٸ
迡 䡱 Ʋ 迡 䡱 ´
䡱 Ʋ 䡱 ´
䡱 Ʋ ÿ䡱 ´
䡱 Ʋ ̸ܵ 䡱 ´
㸮 䡱 Ʋ 䡱 ´
䡱 Ʋ ̸ 䡱 ´
PART2
3kg ̰ 3 ̴
3key , ô, Ѳ ٸ ƮĪ
Change1 Ѳ ٸ ƮĪ
ٸ ƴ?
Ǿ ٸ ڼ
1 ٸ İ ã
2
3
4 ڴ
5 ϱ
6 ݿ ⸧ĥϱ
Change2 ô Ѳ ٸ ƮĪ
ô߸
1 Ҷ
2 㸮
3 Ʊ
4 ̱
5
6 ô
Change3 Ѳ ٸ ƮĪ
ȣ Ѵٰ?
11, 12 ?
1 Ʈ ϱ
2
3
4 Ŭġ ¸ ֱ
5
6 ۾ ̴
PART3
ʴ ջ
Ѳ ٸ ƮĪ
Change 4 ã
1 źϸ ϱ
2 ֱ
3 ª ̱
Change 5
1
2 ܵ
3 ȶ
4
5 þ ȶ
Change 6
1
2
3
4
5
6 㸮 Ʃ
Change 7 ڴٸ
1 ϱ
2
3 Ƹ
4 ٸ дٸ ߸ 5 ̱
6 ٸ
SPECIAL PAGE
ġ ٷ
ο ٸȰ ƮĪ
Ϳ
¸ β
β
㸮 ߲߾
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